Find Out How To Get Toned - Best Muscle Building Supplements http://www.superpump-250.org Tue, 03 Nov 2009 00:01:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tone Down http://www.superpump-250.org/tone-down/ http://www.superpump-250.org/tone-down/#comments Fri, 10 Jul 2009 20:56:21 +0000 admin http://superpump-250.org/blog/?p=3 Now you don’t want to lose muscle mass entirely as you won’t actually be able to function.  But there are some celebrities, athletes, etc who use what they call toning down in order to shrink muscles, gain more agility in some cases, and otherwise.  Some tennis stars in particular have done it, whereas if you were in football, you would obviously want to be bigger unless you played certain key positions, in which you still want to be rather substantially sized, especially now.  But if you want to tone down and lose some muscle mass while not gaining more fat or anything like that for a toned rather than a built and muscular look, the key is to focus on cardio. 

 

No more weight lifting, and even tone down your cardio to a little bit of jogging, more walking, etc.  Take a relaxed walk with the dog instead of taking a 10 mile run on the treadmill at your local gym.  Of course continue to eat properly, but cut down a little bit on the protein.  Protein feeds the muscles, and frankly if you are trying to tone down, you don’t need quite as much muscle.  Over time, this will give you the results you want and paradoxically in some ways, you will shrink in size due to less muscle.

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